Valerie Van Meenen v4:00/3:00r...4 BikeErg
6,047
Meters
16:00.0
Time
2:38.7
Pace
158
Calories
109
Heart Rate
| Rest Distance | 3,528 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,575 |
| Overall Time | 28:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 601 |
| RPM | 56 |
| Revolution Count | 896 |
| Drag Factor | 82 |
April 23, 2025 19:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 6,047 | 2:38.7 | 87 | 601 | 56 | 109 | |
| 4:00.0 | 1,518 | 2:38.1 | 89 | 604 | 58 | 104 | |
| r: 3:00 | 1,011 | ||||||
| 4:00.0 | 1,547 | 2:35.1 | 94 | 622 | 57 | 110 | |
| r: 3:00 | 844 | ||||||
| 4:00.0 | 1,506 | 2:39.3 | 86 | 597 | 54 | 115 | |
| r: 3:00 | 852 | ||||||
| 4:00.0 | 1,476 | 2:42.6 | 81 | 580 | 55 | 107 | |
| r: 3:00 | 821 | ||||||
| r3,528 |
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Workout Graph
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