Valerie Van Meenen v4000m/3:00r...4 BikeErg
10,000
Meters
23:20.1
Time
2:20.0
Pace
286
Calories
148
Heart Rate
| Rest Distance | 2,124 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,124 |
| Overall Time | 35:20.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| RPM | 72 |
| Revolution Count | 1648 |
| Drag Factor | 77 |
April 16, 2025 19:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 23:20.1 | 10,000 | 2:20.0 | 128 | 738 | 72 | 148 | |
| 9:42.8 | 4,000 | 2:25.7 | 113 | 689 | 69 | 140 | |
| r: 3:00 | 1,000 | ||||||
| 6:57.0 | 3,000 | 2:19.0 | 130 | 748 | 71 | 144 | |
| r: 3:00 | 633 | ||||||
| 4:34.7 | 2,000 | 2:17.3 | 135 | 764 | 72 | 150 | |
| r: 3:00 | 458 | ||||||
| 2:05.6 | 1,000 | 2:05.6 | 177 | 907 | 77 | 159 | |
| r: 3:00 | 33 | ||||||
| r2,124 |
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Workout Graph
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