Valerie Van Meenen v4:00/2:00r...7 BikeErg
8,274
Meters
19:00.0
Time
2:17.7
Pace
238
Calories
137
Heart Rate
| Rest Distance | 2,854 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,128 |
| Overall Time | 33:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| RPM | 72 |
| Revolution Count | 1356 |
| Drag Factor | 77 |
April 09, 2025 19:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 8,274 | 2:17.7 | 134 | 760 | 72 | 137 | |
| 4:00.0 | 1,667 | 2:23.9 | 117 | 703 | 68 | 124 | |
| r: 2:00 | 667 | ||||||
| 3:00.0 | 1,320 | 2:16.3 | 138 | 775 | 72 | 133 | |
| r: 2:00 | 596 | ||||||
| 2:00.0 | 905 | 2:12.5 | 150 | 816 | 74 | 139 | |
| r: 2:00 | 559 | ||||||
| 1:00.0 | 493 | 2:01.7 | 194 | 968 | 80 | 140 | |
| r: 2:00 | 515 | ||||||
| 2:00.0 | 942 | 2:07.3 | 169 | 882 | 77 | 151 | |
| r: 2:00 | 113 | ||||||
| 3:00.0 | 1,245 | 2:24.5 | 116 | 698 | 69 | 136 | |
| r: 2:00 | 288 | ||||||
| 4:00.0 | 1,702 | 2:21.0 | 125 | 729 | 70 | 140 | |
| r: 2:00 | 116 | ||||||
| r2,854 |
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Workout Graph
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