Zetta Kougiali 2x30:00/1:30r row
10,858
Meters
1:00:00.0
Time
2:45.7
Pace
563
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,889 |
| Overall Time | 1:03:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 19 |
| Stroke Count | 1135 |
| Drag Factor | 103 |
February 05, 2025 17:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,858 | 2:45.7 | 77 | 564 | 19 | |
| 30:00.0 | 5,462 | 2:44.7 | 78 | 569 | 19 | |
| 30:00.0 | 5,395 | 2:46.8 | 75 | 559 | 19 | |
| r31 |
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Workout Graph
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