Zetta Kougiali 4:00 row
893
Meters
4:00.0
Time
2:14.3
Pace
53
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 122 |
December 14, 2025 14:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 25 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 26 |
| 2:00.0 | 223 | 2:14.5 | 144 | 794 | 25 |
| 3:00.0 | 221 | 2:15.7 | 140 | 781 | 24 |
| 4:00.0 | 226 | 2:12.7 | 150 | 814 | 27 |
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Workout Graph
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