Zetta Kougiali 4:00 row
876
Meters
4:00.0
Time
2:16.9
Pace
52
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 113 |
August 15, 2025 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 24 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 23 |
| 2:00.0 | 220 | 2:16.3 | 138 | 775 | 24 |
| 3:00.0 | 220 | 2:16.3 | 138 | 775 | 24 |
| 4:00.0 | 223 | 2:14.5 | 144 | 794 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.