Zetta Kougiali 30:00 row
5,533
Meters
30:00.0
Time
2:42.6
Pace
289
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 107 |
July 24, 2025 22:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,533 | 2:42.6 | 81 | 579 | 19 |
| 6:00.0 | 1,107 | 2:42.6 | 81 | 580 | 18 |
| 12:00.0 | 1,111 | 2:42.0 | 82 | 583 | 19 |
| 18:00.0 | 1,112 | 2:41.8 | 83 | 584 | 20 |
| 24:00.0 | 1,123 | 2:40.2 | 85 | 592 | 20 |
| 30:00.0 | 1,080 | 2:46.6 | 76 | 560 | 21 |
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Workout Graph
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