Zetta Kougiali 4:00 row
888
Meters
4:00.0
Time
2:15.1
Pace
50
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 108 |
July 04, 2025 21:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 30 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 29 |
| 2:00.0 | 219 | 2:16.9 | 136 | 768 | 30 |
| 3:00.0 | 222 | 2:15.1 | 142 | 788 | 30 |
| 4:00.0 | 228 | 2:11.5 | 154 | 828 | 31 |
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Workout Graph
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