Zetta Kougiali 2x30:00/1:30r row
11,048
Meters
1:00:00.0
Time
2:42.9
Pace
578
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,077 |
| Overall Time | 1:03:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 19 |
| Stroke Count | 1129 |
| Drag Factor | 101 |
July 01, 2025 22:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,048 | 2:42.9 | 81 | 578 | 19 | |
| 30:00.0 | 5,524 | 2:42.9 | 81 | 578 | 19 | |
| 30:00.0 | 5,524 | 2:42.9 | 81 | 578 | 19 | |
| r29 |
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Workout Graph
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