Zetta Kougiali 5x11:00/2:00r row
10,482
Meters
55:00.0
Time
2:37.4
Pace
556
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,569 |
| Overall Time | 1:05:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 21 |
| Stroke Count | 1186 |
| Drag Factor | 101 |
June 27, 2025 22:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 10,482 | 2:37.4 | 90 | 608 | 21 | |
| 11:00.0 | 2,105 | 2:36.7 | 91 | 612 | 21 | |
| 11:00.0 | 2,094 | 2:37.5 | 89 | 607 | 21 | |
| 11:00.0 | 2,094 | 2:37.5 | 89 | 607 | 22 | |
| 11:00.0 | 2,094 | 2:37.5 | 89 | 607 | 22 | |
| 11:00.0 | 2,094 | 2:37.5 | 89 | 607 | 22 | |
| r87 |
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Workout Graph
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