Zetta Kougiali 3x10:00/2:00r row
5,851
Meters
30:00.0
Time
2:33.8
Pace
313
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,899 |
| Overall Time | 36:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 107 |
June 08, 2025 13:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,851 | 2:33.8 | 96 | 630 | 20 | |
| 10:00.0 | 1,923 | 2:36.0 | 92 | 617 | 20 | |
| 10:00.0 | 1,936 | 2:34.9 | 94 | 623 | 20 | |
| 10:00.0 | 1,993 | 2:30.5 | 103 | 653 | 20 | |
| r48 |
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Workout Graph
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