Zetta Kougiali 5x5c/1:00r row
354
Meters
1:33.8
Time
2:12.4
Pace
25
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 458 |
| Overall Time | 6:33.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 33 |
| Stroke Count | 51 |
| Drag Factor | 126 |
June 02, 2025 13:22:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33.8 | 354 | 2:12.4 | 151 | 817 | 33 | |
| 0:16.3 | 70 | 1:56.4 | 222 | 1063 | 41 | |
| 0:17.2 | 72 | 1:59.4 | 205 | 1006 | 35 | |
| 0:17.0 | 71 | 1:59.7 | 204 | 1002 | 35 | |
| 0:25.5 | 71 | 2:59.5 | 60 | 508 | 23 | |
| 0:17.7 | 71 | 2:04.6 | 181 | 921 | 34 | |
| r104 |
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Workout Graph
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