Zetta Kougiali 5x5c/1:15r row
345
Meters
1:17.7
Time
1:52.6
Pace
25
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 525 |
| Overall Time | 7:32.7 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 39 |
| Stroke Count | 51 |
| Drag Factor | 125 |
June 01, 2025 17:20:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17.7 | 345 | 1:52.6 | 245 | 1143 | 39 | |
| 0:16.1 | 69 | 1:56.6 | 220 | 1058 | 45 | |
| 0:14.8 | 67 | 1:50.4 | 260 | 1194 | 37 | |
| 0:15.6 | 69 | 1:53.0 | 242 | 1133 | 39 | |
| 0:15.3 | 69 | 1:50.8 | 257 | 1183 | 39 | |
| 0:15.9 | 70 | 1:53.5 | 239 | 1122 | 38 | |
| r180 |
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