Zetta Kougiali 5x1:00/2:30r row
1,143
Meters
5:00.0
Time
2:11.2
Pace
66
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 1,262 |
| Overall Time | 17:30.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 41 |
| Stroke Count | 209 |
| Drag Factor | 97 |
June 01, 2025 15:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 41 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 42 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 44 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 42 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 41 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 40 | |
| r119 |
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Workout Graph
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