Zetta Kougiali 5x1:00/2:30r row
1,130
Meters
5:00.0
Time
2:12.7
Pace
65
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 1,304 |
| Overall Time | 17:30.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 38 |
| Stroke Count | 192 |
| Drag Factor | 97 |
June 01, 2025 14:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 38 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 41 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 39 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 39 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 35 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 38 | |
| r174 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.