Zetta Kougiali 4x11:00/2:00r row
8,327
Meters
44:00.0
Time
2:38.5
Pace
440
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,402 |
| Overall Time | 52:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 21 |
| Stroke Count | 969 |
| Drag Factor | 94 |
May 31, 2025 23:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 8,327 | 2:38.5 | 88 | 602 | 21 | |
| 11:00.0 | 2,081 | 2:38.5 | 88 | 602 | 21 | |
| 11:00.0 | 2,082 | 2:38.5 | 88 | 602 | 22 | |
| 11:00.0 | 2,082 | 2:38.5 | 88 | 602 | 22 | |
| 11:00.0 | 2,083 | 2:38.4 | 88 | 602 | 22 | |
| r75 |
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Workout Graph
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