Zetta Kougiali 4:00 row
850
Meters
4:00.0
Time
2:21.1
Pace
47
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 93 |
May 31, 2025 15:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 24 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 24 |
| 2:00.0 | 211 | 2:22.1 | 122 | 719 | 24 |
| 3:00.0 | 214 | 2:20.1 | 127 | 737 | 24 |
| 4:00.0 | 221 | 2:15.7 | 140 | 781 | 24 |
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Workout Graph
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