angel gonzalez v1000m/1:00r...4 row
4,000
Meters
18:27.7
Time
2:18.4
Pace
231
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,050 |
| Overall Time | 22:27.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 31 |
| Stroke Count | 587 |
| Drag Factor | 106 |
March 25, 2025 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.7 | 4,000 | 2:18.4 | 132 | 753 | 31 | |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 33 | |
| r: 1:00 | 16 | |||||
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 31 | |
| r: 1:00 | 6 | |||||
| 4:42.0 | 1,000 | 2:21.0 | 125 | 729 | 32 | |
| r: 1:00 | 13 | |||||
| 4:49.6 | 1,000 | 2:24.8 | 115 | 696 | 31 | |
| r: 1:00 | 15 | |||||
| r50 |
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Workout Graph
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