angel gonzalez v25c/1:00r...8 row
3,182
Meters
13:34.3
Time
2:07.9
Pace
200
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,317 |
| Overall Time | 21:34.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 367 |
| Drag Factor | 128 |
March 19, 2025 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.3 | 3,182 | 2:07.9 | 167 | 874 | 26 | |
| 1:40.2 | 394 | 2:07.1 | 170 | 885 | 25 | |
| r: 1:00 | 19 | |||||
| 1:40.3 | 395 | 2:06.9 | 171 | 888 | 26 | |
| r: 1:00 | 16 | |||||
| 1:43.7 | 401 | 2:09.3 | 162 | 857 | 25 | |
| r: 1:00 | 17 | |||||
| 1:40.8 | 396 | 2:07.2 | 170 | 884 | 27 | |
| r: 1:00 | 18 | |||||
| 1:41.3 | 397 | 2:07.5 | 169 | 880 | 28 | |
| r: 1:00 | 17 | |||||
| 1:38.4 | 391 | 2:05.8 | 176 | 904 | 29 | |
| r: 1:00 | 17 | |||||
| 1:44.1 | 402 | 2:09.4 | 161 | 854 | 27 | |
| r: 1:00 | 16 | |||||
| 1:45.6 | 405 | 2:10.3 | 158 | 843 | 28 | |
| r: 1:00 | 15 | |||||
| r135 |
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Workout Graph
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