angel gonzalez v2:00/1:00r...7 row
3,788
Meters
17:00.0
Time
2:14.6
Pace
222
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,844 |
| Overall Time | 24:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 33 |
| Stroke Count | 568 |
| Drag Factor | 96 |
March 06, 2025 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,788 | 2:14.6 | 143 | 793 | 33 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 34 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 33 | |
| r: 1:00 | 5 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 33 | |
| r: 1:00 | 5 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 33 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 34 | |
| r: 1:00 | 5 | |||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 34 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 34 | |
| r: 1:00 | 5 | |||||
| r56 |
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Workout Graph
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