angel gonzalez v500m/2:00r...8 row
4,000
Meters
17:20.8
Time
2:10.1
Pace
241
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,124 |
| Overall Time | 33:20.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 34 |
| Stroke Count | 605 |
| Drag Factor | 95 |
February 18, 2025 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.8 | 4,000 | 2:10.1 | 159 | 847 | 34 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 33 | |
| r: 2:00 | 15 | |||||
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 34 | |
| r: 2:00 | 18 | |||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 34 | |
| r: 2:00 | 16 | |||||
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 34 | |
| r: 2:00 | 15 | |||||
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 35 | |
| r: 2:00 | 16 | |||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 36 | |
| r: 2:00 | 16 | |||||
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 36 | |
| r: 2:00 | 14 | |||||
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 36 | |
| r: 2:00 | 14 | |||||
| r124 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.