angel gonzalez v50c/2:00r...5 row
2,452
Meters
10:50.3
Time
2:12.6
Pace
150
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,547 |
| Overall Time | 20:50.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 273 |
| Drag Factor | 172 |
February 13, 2025 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.3 | 2,452 | 2:12.6 | 150 | 816 | 25 | |
| 3:39.5 | 821 | 2:13.6 | 147 | 804 | 23 | |
| r: 2:00 | 18 | |||||
| 2:50.8 | 650 | 2:11.3 | 154 | 831 | 26 | |
| r: 2:00 | 20 | |||||
| 2:09.4 | 490 | 2:12.0 | 152 | 823 | 27 | |
| r: 2:00 | 19 | |||||
| 1:30.7 | 335 | 2:15.3 | 141 | 785 | 26 | |
| r: 2:00 | 19 | |||||
| 0:39.9 | 157 | 2:07.0 | 171 | 887 | 27 | |
| r: 2:00 | 19 | |||||
| r95 |
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Workout Graph
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