angel gonzalez v1:00/1:00r...7 row
2,338
Meters
10:00.0
Time
2:08.3
Pace
142
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,410 |
| Overall Time | 17:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 30 |
| Stroke Count | 301 |
| Drag Factor | 120 |
February 11, 2025 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,338 | 2:08.3 | 166 | 870 | 30 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 31 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 29 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 30 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 30 | |
| r: 1:00 | 6 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 30 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 31 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 31 | |
| r: 1:00 | 9 | |||||
| r72 |
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Workout Graph
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