angel gonzalez v4:00/3:00r...4 row
3,452
Meters
16:00.0
Time
2:19.0
Pace
198
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,487 |
| Overall Time | 28:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 28 |
| Stroke Count | 458 |
| Drag Factor | 127 |
February 05, 2025 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,452 | 2:19.0 | 130 | 748 | 28 | |
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 29 | |
| r: 3:00 | 9 | |||||
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 28 | |
| r: 3:00 | 6 | |||||
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 28 | |
| r: 3:00 | 8 | |||||
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 30 | |
| r: 3:00 | 12 | |||||
| r35 |
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Workout Graph
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