angel gonzalez v3:00/2:00r...5 row
3,297
Meters
15:00.0
Time
2:16.4
Pace
192
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,339 |
| Overall Time | 25:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 31 |
| Stroke Count | 474 |
| Drag Factor | 111 |
April 12, 2025 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,297 | 2:16.4 | 138 | 773 | 31 | |
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 30 | |
| r: 2:00 | 7 | |||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 31 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 33 | |
| r: 2:00 | 8 | |||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 32 | |
| r: 2:00 | 9 | |||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 32 | |
| r: 2:00 | 6 | |||||
| r42 |
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Workout Graph
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