Dion Mitchell 3x4:00/1:30r row
2,993
Meters
12:00.0
Time
2:00.2
Pace
202
Calories
| Rest Distance | 339 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,332 |
| Overall Time | 16:30.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 25 |
| Stroke Count | 299 |
| Drag Factor | 123 |
March 26, 2025 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,993 | 2:00.2 | 201 | 992 | 25 | |
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 26 | |
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 26 | |
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 23 | |
| r339 |
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Workout Graph
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