Dion Mitchell 4x4:00/1:30r row
4,422
Meters
16:00.0
Time
1:48.5
Pace
330
Calories
| Rest Distance | 388 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,810 |
| Overall Time | 22:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 24 |
| Stroke Count | 385 |
| Drag Factor | 123 |
March 26, 2025 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,422 | 1:48.5 | 274 | 1241 | 24 | |
| 4:00.0 | 1,134 | 1:45.8 | 295 | 1316 | 24 | |
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1250 | 24 | |
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 24 | |
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 24 | |
| r388 |
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Workout Graph
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