Dion Mitchell 30:00 row
7,617
Meters
30:00.0
Time
1:58.1
Pace
514
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 124 |
December 09, 2025 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,617 | 1:58.1 | 212 | 1030 | 20 |
| 6:00.0 | 1,488 | 2:00.9 | 198 | 980 | 20 |
| 12:00.0 | 1,485 | 2:01.2 | 197 | 976 | 20 |
| 18:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 21 |
| 24:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 20 |
| 30:00.0 | 1,597 | 1:52.7 | 244 | 1141 | 21 |
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Workout Graph
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