Dion Mitchell 10x3:00/1:30r row
8,257
Meters
30:00.0
Time
1:48.9
Pace
633
Calories
| Rest Distance | 1,258 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,515 |
| Overall Time | 45:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 124 |
August 27, 2025 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,257 | 1:48.9 | 270 | 1230 | 25 | |
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 24 | |
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 23 | |
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 25 | |
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 25 | |
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 27 | |
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 27 | |
| 3:00.0 | 868 | 1:43.6 | 314 | 1380 | 28 | |
| 3:00.0 | 866 | 1:43.9 | 312 | 1373 | 27 | |
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 22 | |
| 3:00.0 | 865 | 1:44.0 | 311 | 1369 | 30 | |
| r1,258 |
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Workout Graph
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