Dion Mitchell 2x20:00/2:00r row
9,936
Meters
40:00.0
Time
2:00.7
Pace
655
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,010 |
| Overall Time | 44:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 19 |
| Stroke Count | 769 |
| Drag Factor | 128 |
August 24, 2025 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,936 | 2:00.7 | 199 | 983 | 19 | |
| 20:00.0 | 4,929 | 2:01.7 | 194 | 967 | 19 | |
| 20:00.0 | 5,007 | 1:59.8 | 203 | 1000 | 19 | |
| r74 |
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Workout Graph
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