Dion Mitchell 10x3:00/1:30r row
8,047
Meters
30:00.0
Time
1:51.8
Pace
592
Calories
| Rest Distance | 1,422 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,469 |
| Overall Time | 45:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 132 |
August 20, 2025 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,047 | 1:51.8 | 250 | 1160 | 24 | |
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 22 | |
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 22 | |
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 24 | |
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 24 | |
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 25 | |
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 26 | |
| 3:00.0 | 856 | 1:45.1 | 301 | 1336 | 27 | |
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 27 | |
| 3:00.0 | 871 | 1:43.3 | 317 | 1391 | 30 | |
| 3:00.0 | 538 | 2:47.2 | 75 | 557 | 18 | |
| r1,422 |
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Workout Graph
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