Dion Mitchell 5:15 row
1,426
Meters
5:15.1
Time
1:50.4
Pace
104
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 20 |
| Stroke Count | 125 |
| Drag Factor | 132 |
August 20, 2025 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:15.1 | 1,426 | 1:50.4 | 260 | 1193 | 20 |
| 5:00.0 | 1,379 | 1:48.7 | 272 | 1235 | 24 |
| 5:15.1 | 47 | 2:40.6 | 84 | 590 | 16 |
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Workout Graph
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