Dion Mitchell 9x3:00/1:30r row
7,451
Meters
27:00.0
Time
1:48.7
Pace
554
Calories
| Rest Distance | 931 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 8,382 |
| Overall Time | 40:30.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 25 |
| Stroke Count | 693 |
| Drag Factor | 128 |
August 13, 2025 18:52:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 7,451 | 1:48.7 | 272 | 1237 | 25 | |
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 24 | |
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 25 | |
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 25 | |
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 26 | |
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 26 | |
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 27 | |
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 23 | |
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 25 | |
| 3:00.0 | 882 | 1:42.0 | 329 | 1433 | 29 | |
| r931 |
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Workout Graph
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