Dion Mitchell 5000m row
5,000
Meters
17:31.5
Time
1:45.1
Pace
387
Calories
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 26 |
| Stroke Count | 455 |
| Drag Factor | 131 |
August 10, 2025 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:31.5 | 5,000 | 1:45.1 | 301 | 1336 | 26 |
| 3:27.0 | 1,000 | 1:43.5 | 316 | 1386 | 26 |
| 3:30.7 | 2,000 | 1:45.3 | 299 | 1330 | 26 |
| 3:29.7 | 3,000 | 1:44.8 | 304 | 1345 | 26 |
| 3:33.7 | 4,000 | 1:46.8 | 287 | 1287 | 26 |
| 3:30.4 | 5,000 | 1:45.2 | 301 | 1334 | 26 |
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Workout Graph
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