Dion Mitchell 17:41 row
4,223
Meters
17:41.2
Time
2:05.6
Pace
274
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 411 |
| Drag Factor | 128 |
August 08, 2025 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:41.2 | 4,223 | 2:05.6 | 176 | 907 | 23 |
| 5:00.0 | 1,384 | 1:48.3 | 275 | 1246 | 24 |
| 10:00.0 | 1,229 | 2:02.0 | 193 | 962 | 25 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 22 |
| 17:41.2 | 539 | 2:29.5 | 105 | 660 | 23 |
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Workout Graph
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