Dion Mitchell 9x3:00/1:30r row
7,514
Meters
27:00.0
Time
1:47.7
Pace
567
Calories
| Rest Distance | 988 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 8,502 |
| Overall Time | 40:30.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 26 |
| Stroke Count | 720 |
| Drag Factor | 129 |
August 06, 2025 18:54:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 7,514 | 1:47.7 | 279 | 1261 | 26 | |
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 24 | |
| 3:00.0 | 854 | 1:45.3 | 299 | 1329 | 26 | |
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 26 | |
| 3:00.0 | 857 | 1:45.0 | 302 | 1340 | 26 | |
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 26 | |
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 27 | |
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 28 | |
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 28 | |
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 30 | |
| r988 |
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Workout Graph
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