Dion Mitchell 2x100m/r row
200
Meters
0:38.7
Time
1:36.7
Pace
18
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | |
| Overall Distance | 218 |
| Overall Time | 0:38.7 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1630 |
| Stroke Rate | 33 |
| Stroke Count | 21 |
| Drag Factor | 136 |
July 31, 2025 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:38.7 | 200 | 1:36.7 | 386 | 1630 | 33 | |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 27 | |
| 0:16.4 | 100 | 1:22.0 | 635 | 2484 | 40 | |
| r18 |
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Workout Graph
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