Dion Mitchell 1000m row
1,000
Meters
3:16.3
Time
1:38.1
Pace
82
Calories
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1573 |
| Stroke Rate | 29 |
| Stroke Count | 95 |
| Drag Factor | 121 |
July 22, 2025 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:16.3 | 1,000 | 1:38.1 | 370 | 1573 | 29 |
| 0:38.8 | 200 | 1:37.0 | 383 | 1619 | 28 |
| 0:39.8 | 400 | 1:39.5 | 355 | 1522 | 26 |
| 0:39.8 | 600 | 1:39.5 | 355 | 1522 | 30 |
| 0:39.8 | 800 | 1:39.5 | 355 | 1522 | 27 |
| 0:38.1 | 1,000 | 1:35.2 | 405 | 1693 | 35 |
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Workout Graph
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