Dion Mitchell 4x300m/0:30r row
1,200
Meters
4:33.2
Time
1:53.8
Pace
86
Calories
| Rest Distance | 570 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,770 |
| Overall Time | 6:33.2 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 28 |
| Stroke Count | 129 |
| Drag Factor | 139 |
July 10, 2025 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.2 | 1,200 | 1:53.8 | 237 | 1116 | 28 | |
| 0:55.7 | 300 | 1:32.8 | 437 | 1805 | 31 | |
| 1:14.1 | 300 | 2:03.5 | 186 | 939 | 28 | |
| 1:03.9 | 300 | 1:46.5 | 290 | 1297 | 29 | |
| 1:19.5 | 300 | 2:12.5 | 150 | 817 | 26 | |
| r570 |
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Workout Graph
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