Dion Mitchell 1x20:00/3:00r row
5,270
Meters
20:00.0
Time
1:53.8
Pace
372
Calories
| Rest Distance | 1,555 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,825 |
| Overall Time | 23:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 118 |
July 10, 2025 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,270 | 1:53.8 | 237 | 1116 | 21 | |
| 20:00.0 | 5,270 | 1:53.8 | 237 | 1116 | 21 | |
| r1,555 |
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Workout Graph
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