Dion Mitchell 4000m row
4,000
Meters
16:21.9
Time
2:02.7
Pace
249
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 19 |
| Stroke Count | 319 |
| Drag Factor | 111 |
June 24, 2025 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:21.9 | 4,000 | 2:02.7 | 189 | 951 | 19 |
| 0:49.5 | 200 | 2:03.7 | 185 | 935 | 19 |
| 0:50.6 | 400 | 2:06.5 | 173 | 895 | 19 |
| 0:49.3 | 600 | 2:03.2 | 187 | 943 | 19 |
| 0:49.0 | 800 | 2:02.5 | 190 | 955 | 18 |
| 0:48.4 | 1,000 | 2:01.0 | 198 | 979 | 19 |
| 0:47.6 | 1,200 | 1:59.0 | 208 | 1014 | 19 |
| 0:49.1 | 1,400 | 2:02.7 | 189 | 951 | 18 |
| 0:49.9 | 1,600 | 2:04.7 | 180 | 920 | 18 |
| 0:48.8 | 1,800 | 2:02.0 | 193 | 963 | 20 |
| 0:49.1 | 2,000 | 2:02.7 | 189 | 951 | 18 |
| 0:47.6 | 2,200 | 1:59.0 | 208 | 1014 | 20 |
| 0:48.4 | 2,400 | 2:01.0 | 198 | 979 | 21 |
| 0:48.7 | 2,600 | 2:01.7 | 194 | 967 | 20 |
| 0:47.5 | 2,800 | 1:58.7 | 209 | 1019 | 20 |
| 0:48.2 | 3,000 | 2:00.5 | 200 | 988 | 20 |
| 0:49.0 | 3,200 | 2:02.5 | 190 | 955 | 21 |
| 0:51.0 | 3,400 | 2:07.5 | 169 | 881 | 20 |
| 0:50.1 | 3,600 | 2:05.2 | 178 | 913 | 20 |
| 0:50.7 | 3,800 | 2:06.7 | 172 | 891 | 20 |
| 0:49.3 | 4,000 | 2:03.2 | 187 | 943 | 19 |
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Workout Graph
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