Dion Mitchell 7x1:00/0:20r row
1,875
Meters
7:00.0
Time
1:52.0
Pace
127
Calories
| Rest Distance | 397 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,272 |
| Overall Time | 9:20.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 25 |
| Stroke Count | 153 |
| Drag Factor | 119 |
June 20, 2025 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,875 | 1:52.0 | 249 | 1157 | 25 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 27 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 27 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 27 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 26 | |
| 1:00.0 | 2 | 4:10:00.0 | 0 | 300 | 0 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 27 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 19 | |
| r397 |
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Workout Graph
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