Dion Mitchell 1000m row
1,000
Meters
3:22.3
Time
1:41.1
Pace
79
Calories
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1463 |
| Stroke Rate | 24 |
| Stroke Count | 83 |
| Drag Factor | 119 |
June 20, 2025 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:22.3 | 1,000 | 1:41.1 | 338 | 1463 | 24 |
| 0:41.6 | 200 | 1:44.0 | 311 | 1370 | 25 |
| 0:41.5 | 400 | 1:43.7 | 313 | 1378 | 22 |
| 0:41.1 | 600 | 1:42.7 | 323 | 1410 | 23 |
| 0:41.3 | 800 | 1:43.2 | 318 | 1394 | 23 |
| 0:36.8 | 1,000 | 1:32.0 | 449 | 1846 | 31 |
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Workout Graph
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