Dion Mitchell 3:56 row
1,023
Meters
3:56.1
Time
1:55.3
Pace
71
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 116 |
June 05, 2025 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:56.1 | 1,023 | 1:55.3 | 228 | 1083 | 21 |
| 3:56.1 | 1,024 | 1:55.2 | 228 | 1086 | 21 |
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Workout Graph
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