Dion Mitchell 4x1:40/0:20r row
1,776
Meters
6:40.0
Time
1:52.6
Pace
127
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,950 |
| Overall Time | 8:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 28 |
| Stroke Count | 191 |
| Drag Factor | 127 |
June 04, 2025 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,776 | 1:52.6 | 245 | 1143 | 28 | |
| 1:40.0 | 445 | 1:52.3 | 247 | 1149 | 28 | |
| 1:40.0 | 453 | 1:50.3 | 260 | 1195 | 30 | |
| 1:40.0 | 432 | 1:55.7 | 226 | 1076 | 28 | |
| 1:40.0 | 446 | 1:52.1 | 248 | 1154 | 29 | |
| r174 |
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Workout Graph
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