Dion Mitchell 4x1:40/0:20r row
1,834
Meters
6:40.0
Time
1:49.0
Pace
135
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,938 |
| Overall Time | 8:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 26 |
| Stroke Count | 175 |
| Drag Factor | 127 |
June 04, 2025 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,834 | 1:49.0 | 270 | 1228 | 26 | |
| 1:40.0 | 482 | 1:43.7 | 314 | 1379 | 26 | |
| 1:40.0 | 446 | 1:52.1 | 248 | 1154 | 26 | |
| 1:40.0 | 443 | 1:52.8 | 243 | 1137 | 26 | |
| 1:40.0 | 463 | 1:47.9 | 278 | 1256 | 26 | |
| r104 |
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