Dion Mitchell 4x1:40/0:20r row
1,879
Meters
6:40.0
Time
1:46.4
Pace
143
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,065 |
| Overall Time | 8:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 25 |
| Stroke Count | 170 |
| Drag Factor | 126 |
June 04, 2025 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,879 | 1:46.4 | 290 | 1298 | 25 | |
| 1:40.0 | 481 | 1:43.9 | 312 | 1372 | 25 | |
| 1:40.0 | 461 | 1:48.4 | 274 | 1244 | 25 | |
| 1:40.0 | 467 | 1:47.0 | 285 | 1281 | 26 | |
| 1:40.0 | 470 | 1:46.3 | 291 | 1300 | 26 | |
| r186 |
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