Dion Mitchell 5x1:40/0:20r row
2,023
Meters
8:20.0
Time
2:03.5
Pace
148
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,226 |
| Overall Time | 10:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 202 |
| Drag Factor | 126 |
June 04, 2025 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 2,023 | 2:03.5 | 185 | 938 | 24 | |
| 1:40.0 | 477 | 1:44.8 | 304 | 1345 | 25 | |
| 1:40.0 | 468 | 1:46.8 | 287 | 1287 | 25 | |
| 1:40.0 | 451 | 1:50.8 | 257 | 1183 | 25 | |
| 1:40.0 | 470 | 1:46.3 | 291 | 1300 | 26 | |
| 1:40.0 | 157 | 5:18.4 | 11 | 337 | 22 | |
| r203 |
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