Dion Mitchell 5x3:30/1:30r row
4,309
Meters
17:30.0
Time
2:01.8
Pace
291
Calories
| Rest Distance | 575 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,884 |
| Overall Time | 25:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 25 |
| Stroke Count | 440 |
| Drag Factor | 125 |
May 28, 2025 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,309 | 2:01.8 | 194 | 966 | 25 | |
| 3:30.0 | 941 | 1:51.5 | 252 | 1167 | 25 | |
| 3:30.0 | 896 | 1:57.1 | 217 | 1048 | 25 | |
| 3:30.0 | 854 | 2:02.9 | 188 | 948 | 26 | |
| 3:30.0 | 804 | 2:10.5 | 157 | 840 | 25 | |
| 3:30.0 | 814 | 2:08.9 | 163 | 861 | 25 | |
| r575 |
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Workout Graph
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