Dion Mitchell 5x0:20/1:00r row
582
Meters
1:40.0
Time
1:25.9
Pace
59
Calories
| Rest Distance | 777 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,359 |
| Overall Time | 6:40.0 |
| Average Watts | 552 |
|---|---|
| Calories Per Hour | 2199 |
| Stroke Rate | 40 |
| Stroke Count | 68 |
| Drag Factor | 134 |
May 27, 2025 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 582 | 1:25.9 | 552 | 2199 | 40 | |
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 39 | |
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 39 | |
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 42 | |
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 42 | |
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 42 | |
| r777 |
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